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This preventative approach means you will be less likely to experience the negative physical and psychological effects of stress, and more ready to cope with stress when it does occur in your life, in a more calm, measured and resilient way.

If we are proactive about our physical and psychological health, we will experience more positive emotions and be more likely to have a healthy stress response. 

Benefits of Stress Management

  • Moods become more stable

  • Thoughts become clearer

  • Relationships improve

  • Risk of illness diminishes significantly

Our Tips

  • Meditation is a wonderful way to calm the mind and to prevent and lower stress. 

  • Deep breathing is a relaxation technique and a great way to lower stress in the body, calm the mind and reduce tension. We can use it anytime. 

  • Doing things you love, like reading a book, listening to music and being creative. 

  • Spending time in nature can hugely benefit our mental health and make us feel more relaxed. 

Yoga at Home
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