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HOW DOES YOGA WORK?
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy.
EXERCISE MAY SLOW BRAIN AGING BY UP TO 4 YEARS, STUDY FINDS
Regular walking, gardening, swimming and dancing may prevent brain shrinkage in older adults.
2020 FITNESS TRENDS
FITNESS FADS COME AND go, sometimes as quickly as the latest fashion or pop music. You may recall when fitness-based ...
HOW EXERCISE MAY AFFECT YOUR IMMUNITY
Does exercise help or hinder our bodies’ ability to fight off infections? It depends.
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