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HOW DOES YOGA WORK?
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Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy.
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EXERCISE MAY SLOW BRAIN AGING BY UP TO 4 YEARS, STUDY FINDS
Regular walking, gardening, swimming and dancing may prevent brain shrinkage in older adults.
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2020 FITNESS TRENDS
FITNESS FADS COME AND go, sometimes as quickly as the latest fashion or pop music. You may recall when fitness-based ...
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HOW EXERCISE MAY AFFECT YOUR IMMUNITY
Does exercise help or hinder our bodies’ ability to fight off infections? It depends.
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