NEUROSCIENCE REVEALS: HOW GRATITUDE LITERALLY REWIRES YOUR BRAIN TO BE HAPPIER
When you say “thank you”, do you really mean it or is it just politeness to which you give little attention?
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance ...
WHEN SCIENCE MEETS MINDFULNESS
In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function ...
HOW TO PRACTICE THE ART OF BEING PRESENT
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
HOW TO BUILD HEALTHY HABITS
It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.